Category Archives: eat well

ultimate breakfast juice


I make this juice, or some version of it, almost every morning for breakfast. It is dense with immunity boosting vitamins, antioxidants & is a super support to the digestive system as it assists your body in the cleansing out … Continue reading

Comments Off

cashew vanilla cream carob bars

coconut cashew bar

One of the best raw & GAPS friendly desserts I have ever made! These freeze relatively soft, producing something of an open faced ice-cream sandwich. Carob base : 1/2 cup raw walnuts 1/2 cup raw pecans 2 tablespoons raw carob … Continue reading

Comments Off

GAPS | Stages 4-6


Despite my best efforts to blog every stage separately, the last three stages of the intro to the GAPS diet have come and gone so quickly I did not find the chance. Each week we reintroduced an assortment of allowed … Continue reading

Comments Off