Category Archives: eat well
GAPS | Stages 4-6
Despite my best efforts to blog every stage separately, the last three stages of the intro to the GAPS diet have come and gone so quickly I did not find the chance. Each week we reintroduced an assortment of allowed … Continue reading
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Sauerkraut
Fermented vegetables and their juices offer a ton of pro-biotic benefits to your gut during the intro stages of this diet. This very mild sauerkraut recipe is a good place to start. All you need is a head of cabbage, … Continue reading
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Simple Bone Broth
During the intro portion of the GAPS diet your main sustenance is bone broth, and lots of it! Though there are many ways of preparing bone broth, this is the technique that I have been using and it works quite … Continue reading
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