Category Archives: be well

GAPS | Stage 3

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This week we have happily moved into stage 3 of the GAPS intro diet. After cooking everything the past two weeks, we are so excited to be adding sauerkraut, pickled & fermented vegetables, and avocado to the menu. We have been … Continue reading

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GAPS | Stage 2

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The second stage of the GAPS intro diet allows raw or soft boiled egg yolk to be introduced to your diet. In the past, both my husband and I have shown sensitivity to eggs on food allergy tests so I tried the … Continue reading

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GAPS | Stage 1

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Stage 1 of the GAPS intro diet pairs your food options down to simple, easily digested foods that are essential to the health of your gut. Including homemade meat & bone stock for it’s healing properties, soft cooked meats and … Continue reading

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